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FREQUENTLY ASKED QUESTIONS

THE WORKOUTS

How often do I need to do each workout?

What is a rotating station?

How do you keep the workout fresh?


How often do I need to do each workout?
The General, Golf, and Tennis workouts take 30 minutes, while the Sprint Workout takes only 15 minutes. We recommend that you perform the workouts 3 times per week for best results. However, you are welcome to come as often as you like. If you are up for it, we would recommend that you consider a 4th workout each week that includes stretching only.

What is a rotating station?
There are over 40 exercise stations at Boomer Fitness. We change the workout weekly to keep the workout fresh. The rotating station is a station that will house a different exercise each month. The exercise will be highlighted at the front desk and at the station itself.

How do you keep the workouts fresh?
We change the workouts several ways. First, we have rotating stations that vary month to month. Second, the workout has a different focus each month rotating between endurance & stability and strength & power. As the focus changes so do the exercises.

SUBJECTS

THE WORKOUTS

GOLF

TENNIS

GENERAL CONDITIONING