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GOAL-SPECIFIC WORKOUTS

TENNIS
Want to Improve your tennis game? Think practice is the only answer? Think again! Think Conditioning.

Once you try Bfit for Tennis℠, you will see why we believe it is one of the quickest ways to improve your USTA rating. Tennis demands overall strength and coordination for powerful shots, strong core muscles for the open stance return, good flexibility for overhead shots, good agility and balance to get to the ball, good aerobic and anaerobic capacity to play a match, strong rotator cuffs to reduce injury and lastly, good muscular balance to keep an efficient swing.

Our tennis conditioning workout will help you address these physical requirements. Our clients are hitting the ball harder with more control. They are dramatically faster on the court and they are pain free. We are so confident in our program we will guarantee results! Take a look at our testimonials to learn more.

WHICH WILL YOU CHOOSE?

Biking: Farther, faster  

General: A total body workout

Golf: Improve your game

Hiking: Power and endurance

Tennis: Improve your game

Weight: Burn more calories
 


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