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GOAL-SPECIFIC WORKOUTS

WEIGHT MANGEMENT
A total body workout — Core, Strength, Flexibility, Cardio, Balance

Our Weight Management Conditioning Program℠ offers a comprehensive workout with an emphasis on building core strength. We believe that by building a strong core -- abdominals and glute muscles — you will burn more calories. The stronger these large muscles become the more that you will use them and the more calories that you will burn.

Our Weight Management Program will slim the waist, legs, and arms while building a better posture. This 45-minute program includes resistance training, flexibility training, core training, cardio training and balance training. Our clients have found that they loose between 1/2 to 1 inch a month and that they have less back and joint pain. Visit our testimonial page to learn more.

WHICH WILL YOU CHOOSE?

Biking: Farther, faster  

General: A total body workout

Golf: Improve your game

Hiking: Power and endurance

Tennis: Improve your game

Weight: Burn more calories
 


FAQ

Testimonials